The Different Health Benefits that You Experience When You Quit Smoking
Are you aware that vision may improve after quitting your smoking habit? Well, you should know that studies suggest that smoking can worsen the age-induced cataracts. According to the data shown in one of the studies is that men who stopped smoking 10 years before participating in the study had 20 percent less risk of having such sight issues.
The statistics have also revealed that lung cancer, that accounts for most number of such cancer-related deaths worldwide, is caused mainly by smoking. Around 90 in 100 cases of lung cancer are actually smoking-related. Each year, around 80 of 100 women who smoke die of lung cancer every year, and due to such, nicotine addiction is known as a leading preventable cause of death in the world.
Keep in mind that such risk if having lung cancer is actually 23 times higher in smokers than those people who have never smoked at all. You should also know that there are at least 4,000 harmful chemicals and substances in cigarettes and there are those carcinogenic chemicals such as benzene, pesticides, formaldehyde and others. You must also know about such toxic metallic chemicals like cadmium, arsenic and poisonous chemicals such as acetone, carbon monoxide, ammonia, hydrogen cyanide and tar. Be aware that the cigarettes may hasten such process of the total deterioration of health and may also take you slowly to such premature death. Keeping such in mind, it is certainly your responsibility to make an effort to break the nicotine addiction and get a healthy life.
There are various benefits to health which you can get when you quit smoking. A good thing with this is that you can have an improvement in the functioning of your heart. The smoking cessation can surely make the heart healthy and also this can help in reducing the risk of heart attack and also stroke. The person who has stopped smoking successfully is better off in dodging such heart-related issues unlike the smoker. If you quit smoking, then a benefit that you can also get is that you can have a better sleep. Surely, smoking can cause many issues with your blood circulation system and such can disturb the sleep pattern.
According to research, being addicted to nicotine is not less dangerous than heroine addiction. This is the reason why it is difficult to give up cigarettes. Well, you should have the willpower as well as the determination to stop smoking when you have been addicted to this for quite a long time. One good way for you to stop smoking is by trying the smoking cessation treatments that are available on prescription. You may have such prescription medication that will help you stop smoking and this would override your desire to continue smoking.