Why Every Smoker Needs To Quit The Habit
Every smoker probably understands the heath risks associated with the habit. The risks are sometimes high and might cause death. This may happen later in life for those who appear healthy. Lung cancer, heart problems and respiratory infections are some of the common health risks known. Health aside, here are other reasons to quit the habit.
Cigarettes come at a cost that smokers have to meet each day. Smokers who quit the habit make numerous savings from this burden. Cumulatively these are amounts that can solve other important financial obligations.
Secondary smokers are at a higher risk of the effects of smoking. It is the smokers who put these health non-smokers at risk hence endangering their health. Among the notable risk is triggering heart attacks in high risk patients.
Cigarettes contain chemicals that have an effect on the mind. Important senses are lost due to these chemicals. To get the senses back, smokers only need to quit the habit.
Cigarettes smoke affects the skin and this results in faster aging. This is attributed to biochemical changes that occurs within the body. A major example is deprivation of oxygen to the skin cells occasioned by slowing down of the blood flow.
Colds and coughs are accelerated by smoking. This is attributed to increased risk of infection by bacteria. The body’s immune system is also made weaker by smoking. To restore the immune system, smokers need to quit smoking for at least a month.
Smoking hinders physical exercises. They tend to run out of breath within a short period. Overburdening of the lungs and the heart is believed to be the major cause of the problem.
Smokers never smell fresh, every body part and clothes smell of the smoke. Non-smokers easily detect this and tend to keep away from the smoker for fresh air. Smokers can only remedy this by keeping away from the practice.
Smokers find it hard to date. Partners will always keep off or spend little time with a smoker and in certain instance get off the relationship. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.
Cigarette smoke is known to cause stains on teeth. This results from erosion of enamel on the teeth leading to the teeth turning brownish. If not observed, this can lead to loss of teeth as well as increased risk of gum infections.
One of the factors that make the home untidy is having cigarette butts around. It makes the home look untidy and unwelcoming. To get a cleaner home, it is best to quit the habit. It is also a bigger step in maintain personal cleanliness alongside a tidy home.
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