On Health: My Thoughts Explained

May 6, 2018

Miscellaneous

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Food Stuff that Anxiety Disorder Patient Should Consume Regularly as They Help Treat The Condition

It is normal to be anxious due to various thing that affects our day to day lives. Anxiety becomes a disorder if it exceeds the average levels making a person develop other problems such as lack of sleep. The problem with treating anxiety disorders with drugs is that the solution is only temporary meaning that the patient is forced to be getting anxiety prescription now and then. If you are suffering from anxiety disorder you should know the natural foodstuffs that you can add to your regular diet to make you get better soon. The following are some of the food substances that you should consider adding to your diet if you have anxiety disorder problem.

The first item to add to your diet is avocados. The avocados are very rich with healthy nutrients which helps in lowering the blood pressure. One of the effects of anxiety disorder is having high blood pressure. Therefore you should highly consider consuming avocados regularly.

Many patients of anxiety disorder have digestion problems which result in them having stomachache. This problem can be solved by adding turmeric to their regular diets. Turmeric acts as a catalyst during the digestion process making all foodstuff you consumed to be broken down properly. Therefore even if you are extremely stressed just add turmeric to your food, and you will not have any stomach problems later.

Most people will recommend you drink chamomile tea when you are feeling depressed. This tea has a smell and taste that assist in the production of hormones that makes a person to feel relaxed. Therefore if you are feeling stressed up you should prepare a cup of chamomile tea. Thus you will be able to tackle the day’s challenges with minimal stress.

Maybe you thought that that happy feeling of Thanksgiving Day was due to only meeting up with loved ones. However you should know that eating turkey is also attributed to making a person feel happier. This is because the turkey meat acts as a catalyst for the production of the serotonins components in a person’s body. You should know that happy feeling you get on Thanksgiving day is due to high production of serotonin as a result of eating the turkey meat.

Maybe you heard that oyster are very nutritional but do not know any ailment they help to treat. The oysters are rich in minerals and nutrients which improves the performance of the brain. The high performance of brain helps overcomes stress as a result of things beyond our control; therefore, you will only get normal levels of stress.

Everyone loves chocolate which makes it another food you should add to your regular diet. Therefore if you suffer from anxiety disorder consider adding dark chocolate to your diet.