The Beginner’s Guide to Health

May 6, 2018

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Tips For Helping Your Teen Quit Smoking

While a lot of guardians do anything that they can to caution their children on the negatives of smoking, we can’t deny the numbers about smoking. Nearly one in every four high school seniors smoke regardless of all the efforts being put by the parents, the government as well as the healthcare services to warn them of the results of smoking. In case your teen has begun smoking, there is a likelihood that you already know this. It could be that you have smelled smoke on them when they have returned home or caught them red-handed smoking. Despite the fact that it would have been ideal if your kid never started smoking, it is important to recognize that the best thing to do next for both of you is to concentrate on stopping. The following tips can be of great help in helping your teen quit smoking.

It is important you stay calm. When it will dawn on you that your child is smoking, it`s only sensible that you will get furious and feel a lot of disappointment. It is even worse in the event that you have used a lot of time in informing them about the risks of smoking or in case they have seen a relative or a friend get sick or die due to complications resulting from smoking. Nonetheless, while you might need to start addressing your adolescent irately, it`s important to comprehend that this approach may not work. You, therefore, need to calmly approach your teen and explain to them clearly why you do not want them to smoke. This will urge them to talk to you about it rather than pushing them away.

You should be of help to them in stopping the smoking habit. Smoking can be highly addictive as a result of the nicotine found in them. For that reason, only asking them to quit might not be effective. Regardless of the fact that they might not be daily smokers, you should not assume that they will simply stop the habit. For that reason, you need to provide them support and guidelines and enquire from them on what makes them feel like smoking so that you can aid them in fighting the habit.

You have to stop together. In case you are a smoker yourself, there is a big likelihood that they are taking after you. It has been established that kids usually take after their parents in matters bad behaviors. For that reason, stopping together can be of great significance for you and also for your teenager as you go through the same struggles and help each other.

You need to let them know the problems associated with it. One of the biggest reasons for quitting smoking is due to the health risks. There are very many diseases which are associated with smoking cigarettes and some of them are heart diseases and many forms of cancer.