People have been educated a lot about the bad things about smoking. Cigarette smoking has so much effect not only on the smoker but also on those around the smoker. It is therefore evident that a lot happens upon quitting the habit. Quitting the habit can affect you both positively and negatively. What is of great importance is the way your body is affected when you stop smoking. Leaving a bad habit is not easy therefore it is important to know the gains to be motivated. You stand to gain a lot when you leave smoking. The ones listed below are aimed at helping you to halt the practice.
One of the benefits is to make your breathing much easier. The smokers know that they do not have ease in breathing. Other than affecting the lungs, the smoke also affects the respiratory system. That causes you to not only have short breaths but also causes coughing. When you quit smoking you will understand that you do not get frequent coughs. .You will find that your breathing has improved. Your lungs deteriorate with age. If you reduce it further by smoking, you will find that you may have problems as you age. being young today does not mean that you will not have problems later.
Smoking can stand between you and the ability to get children When women smoke, their womb lining is affected by the smoke. That makes it difficult for them to conceive and when they conceive there is a possibility of miscarriage of the baby. Men may be hindered from getting children by having the sperms spoiled by smoking. You will have a better chance of conceiving and a lesser possibility of the baby being miscarried. Medical doctors advise mothers not to smoke when they are expecting babies. You will have none of these problems if you are not a smoker. Your lungs and your hearts are likely to have complications. The way your skin looks can also be affected by smoking. When the habit continues the skin look can later translate to health problems. Excessive smoking can lead to loss of skin moisture making the skin look very dry and tired. the hair and the nails also get affected by smoking. Smoking has advance effect on the hair, and it makes it dry and brittle. Continued smoking leads to loss and less growth of hair. Women consider hair very important as it is said to enhance their beauty. Smoking is also known to affect the growth and the look of nails. At the same time, experts say that second-hand smoke is more dangerous. That means those who stay with you may be more affected more than the way you are. Quitting the habit is more beneficial to your family members more than the way is to you.